The possible benefits of reflexology include:

• deep relaxation

• reduced stress and anxiety

• improved sleep

• lifting of mood and sense of well-being

• easing of digestive disorders

• balancing body, mind and soul

• easing of pain

• improvement in menstrual and menopausal issues

• reduction of muscular issues

• cleansing the body of toxins

• boosting the immune system

• improving circulation

• promoting healing

• balancing energy